Acne, dark circles, excess sebum production, blackheads and white heads are some of the most common issues faced by teenagers nowadays. This could be considered as an unnecessary gift that one receives upon attaining puberty. Such beauty woes are a result of fluctuating hormones and heredity factors. If you don’t happen to be amongst the lucky few who do not have to experience these issues then these tips are sure to come in handy to help combat these issues.
Develop a routine
It may take a series of trial and error methods before you figure out which routine works best for you and the products that suit your skin type, but it will be worth it in the long run. Ensure that you choose the best haircare products Singapore and skincare brands in order to fight acne. Develop a skincare regime including a mild cleanser, toner, moisturizer and sunscreen that is suitable for your skin type. Avoid using products that are too harsh on the skin as this can aggravate the situation and contribute to wrinkles and other signs of ageing.
Check your hair products
As absurd as it may sound, a common cause of acne on the forehead is dandruff. If you happen to have excess dandruff on your scalp, it could be the reason why you tend to breakout so often. So read the labels on your haircare products from trusted retailers and use those which help reduce or get rid of dandruff, as this will help tremendously in reducing the acne too. In addition, avoid products that consist of sulphate and ammonia as this can be damaging to the hair in general.
One of the most dormant yet key factor that contributes to skin problems and even heart diseases is stress. As a teenager, it is quite normal to get stressed out and frustrated at the slightest inconvenience, as your hormones are constantly fluctuating. However, this can take a toll on your skin and lead to skin problems. Therefore, it would be advisable to exercise or spend at least one hour each day to de stress and participate in an activity that you enjoy.
Apart from exercising and de stressing, it is important to watch what you eat, as your diet plays a major role in determining your blood sugar levels which in turn affects your skin cells. What you put into your body will reflect on the outside. Therefore, it is important to eat a well-balanced diet and avoid oily and spicy foods. In addition, it is also important to reduce the intake of sugar as this contributes greatly to the production of acne and oily skin.
Regardless of how much these problems bother you, it isn’t worth stressing over. Try your best to keep the breakouts under control and be patient while this phases passes.